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You may be in it for the caffeine, but coffee is full of antioxidants. One cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar. Antioxidants lower inflammation, reduce your risk of chronic disease, and stabilize free radicals. Robusta and Arabica beans have similar amounts of antioxidants after being roasted. Light roast has more than dark.
Brazil is the largest coffee producer in the world, followed by Vietnam and Columbia.
Coffee is one of the world's favorite drinks and is enjoyed on a daily basis by millions of people. Water is the only beverage that's more popular and Thomas Jefferson called coffee, "the favorite drink of the civilized world."
Finland is the world's top coffee consumer, with Norway and Iceland trailing just behind. The US ranked 26th on a list compiled using figures from the International Coffee Organization.
Due to its high levels of antioxidants and beneficial nutrients like riboflavin, magnesium, and potassium, coffee may have health benefits, according to research, including a boost to your metabolic rate, increasing fat-burning potential, and a boost to your energy levels. It may also lower your risk for type-2 diabetes, Alzheimer's disease, and certain types of cancer. However, ongoing research continues to research into these benefits. There is nothing like cannabis & coffee. Try some.
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Of everything you might encounter when brewing at home, grinding coffee is arguably one of the most crucial steps, as grind size alone can dramatically change the taste of your cup. Grind size and consistency can be the difference between one of the best cups you've ever had and a bitter, undrinkable mess.
Experts say coffee begins to lose its flavor within 30 minutes of being ground. This being the case, it's best to grind on the spot, just before brewing a pot.
If you’re looking for antioxidants, stick with hot-brewed coffee. It has more because it takes a certain amount of heat to extract antioxidants from the bean. But if it’s caffeine you’re after, cold brew will give you a stronger jolt. Cold brew is also lower in acid, and a better choice if you have acid reflux.
